Beyond Karma is a great resource. Check out http://www.beyond-karma.com/mind/observe-without-resistance/
"Rather than analyzing and categorizing and labeling and trying to understand, what if you go beyond that? The mind wants to categorize, and say this is thought and this isn’t. This is mind and this isn’t. But it is the mind trying to do all this understanding, when the mind cannot understand this. The mind knows how to compare, analyze, label, and categorize. It doesn’t know how to go beyond itself."
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